When you're exhausted, measuring progress feels impossible—and the traditional metrics fail you. In this episode, discover how to track real wins in burnout recovery: regulated nervous system moments, boundaries you …
That sinking feeling when your manager posts a "helpful" reminder isn't you being too sensitive—it's your nervous system recognising a stress pattern you've been conditioned to ignore. On today's episode, …
When one colleague triggers panic, shrinking, or freezing—it's rarely about them. In this episode with Amy Vincze, we unpack why that coworker activates your nervous system and what your stress …
When work anxiety spirals, you don't have a thinking problem—you have a nervous system problem. With Amy Vincze, discover how two minutes of EFT tapping can calm your fight-or-flight response …
A panic spike at your desk, tension in your body, and your inner critic on overdrive—it feels like it comes out of nowhere. With Amy Vincze, we unpack Emotional Freedom …
When one email undoes a week of solid work, is it really about performance—or about how high-functioning anxiety hijacks your identity at work? Meet Roberta, a bus driver who saves …
You've done brilliant work. But is it ever 'enough'? Explore the Kohler Principle—why high-achieving women sacrifice nervous system health chasing polish over truth—and the burnout pattern hiding behind your "I'm …
You know the right answer—so why can't you trust yourself to act? That gap between knowledge and confidence is where high-functioning anxiety lives, especially for conscientious managers. In this episode, …
You can spend thousands on health tools and still feel worn out, foggy, and snappy—trapped in 2 am anxiety spirals. Sleep isn't a luxury; it's nervous system regulation. If work …
You can be brilliant at your job and still be burning out. In this episode, we explore high-functioning anxiety—the quiet exhaustion that comes from being the capable one everyone relies …
Perfection is supposed to make us feel confident, but it often does the opposite: it keeps us stuck, second-guessing messages we already sent and replaying moments we cannot change. We …
A room can feel fine one second and unsafe the next, all because one person walks in. We’ve both felt that sudden shift: conversations stop, shoulders rise, and everyone starts …
Verification couldn't load. Please refresh and try again.