Your mind leaves the meeting, but somehow you don’t. Hours later you’re still hearing the comment, still seeing the expression, still replaying what you said and what you wish you’d …
Your boundaries are not broken, your nervous system is trying to protect you. Cheryl Paris sits down with Hannah Curman for an honest, practical conversation about work stress, anxiety, and …
You can be the person everyone counts on and still feel like you are running on fumes. Cheryl sits down with Hannah Curman to unpack over functioning: the polished “swan …
Your mind goes blank in a meeting, you reread the same email five times, and somehow you still tell yourself you should be able to handle it. We unpack why …
A message lands in your inbox and it’s flawless: calm tone, empathetic phrasing, even a nod to “safe space” and open communication. Then you get into the actual conversation and …
Three words can hijack your whole morning: “Can we talk?” Before you’ve even opened the message, your stomach drops, your shoulders tighten and your mind is already six corridors ahead, …
Your workplace isn’t the only thing triggering you. Sometimes what looks like “I’m reacting to my boss” is actually an older emotional pattern waking up and running the same script …
Stress doesn’t always feel like stress. Sometimes it feels like a “normal” Tuesday, a full inbox, another meeting, and the quiet sense that you’re holding your breath all day. In …
A single message from your boss can land like a punch, even when you tell yourself it is “not a big deal”. We dig into why work stress and anxiety …
That little spike of panic when someone asks, “Can you explain that part?” is becoming a normal workplace feeling, especially when AI helped write the original answer. We’ve all seen …
A three line email lands at 4:45 pm and suddenly your whole evening belongs to it. Not because the message is long, but because your mind starts filling in the …
Why is work still hijacking my head when I've already logged off?Setting a boundary means nothing if it never changes what you do, and that single line can stop you …
Verification couldn't load. Please refresh and try again.