When work stress hits, your first instinct is to think harder—but that's exactly what keeps high-achievers stuck. In this episode, Cheryl sits down with Zander, a play coach who treats …
When did you last genuinely play—not perform, not doom-scroll, but actually play? In this episode, we explore why nervous system regulation and burnout prevention start with reclaiming unstructured play, the …
When you're exhausted, measuring progress feels impossible—and the traditional metrics fail you. In this episode, discover how to track real wins in burnout recovery: regulated nervous system moments, boundaries you …
That sinking feeling when your manager posts a "helpful" reminder isn't you being too sensitive—it's your nervous system recognising a stress pattern you've been conditioned to ignore. On today's episode, …
When one colleague triggers panic, shrinking, or freezing—it's rarely about them. In this episode with Amy Vincze, we unpack why that coworker activates your nervous system and what your stress …
When work anxiety spirals, you don't have a thinking problem—you have a nervous system problem. With Amy Vincze, discover how two minutes of EFT tapping can calm your fight-or-flight response …
A panic spike at your desk, tension in your body, and your inner critic on overdrive—it feels like it comes out of nowhere. With Amy Vincze, we unpack Emotional Freedom …
When one email undoes a week of solid work, is it really about performance—or about how high-functioning anxiety hijacks your identity at work? Meet Roberta, a bus driver who saves …
You've done brilliant work. But is it ever 'enough'? Explore the Kohler Principle—why high-achieving women sacrifice nervous system health chasing polish over truth—and the burnout pattern hiding behind your "I'm …
You know the right answer—so why can't you trust yourself to act? That gap between knowledge and confidence is where high-functioning anxiety lives, especially for conscientious managers. In this episode, …
You can spend thousands on health tools and still feel worn out, foggy, and snappy—trapped in 2 am anxiety spirals. Sleep isn't a luxury; it's nervous system regulation. If work …
You can be brilliant at your job and still be burning out. In this episode, we explore high-functioning anxiety—the quiet exhaustion that comes from being the capable one everyone relies …
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